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Get Back to Fitness
and Back to Results
A fitness guide designed to rebuild the foundation that your results will build upon. This guide is for those of you that have either fallen out of your fitness routine and don't know where to begin or those who are looking for a guidance in where to even start. You can be assured that this will support you in not only rebuilding your foundation for fitness, it will also teach you the essential components necessary to seeing new and sustained results on your fitness journey. In other words, leave out the guesswork and learn what you need to know to finally see and keep your results.
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WHAT YOU'LL LEARN.
This 3 part guide will introduce and begin to teach you essential components of a fitness program including:
nutrition planning, strength training and a beginner and moderate level cardio routine.
Nutrition Planning
Calculate your maintenance calories, set your daily caloric goal and break down an effective macro-nutrient strategy
Strength Training
Promotes the stimulation and growth of muscle and impacts distribution of weight loss
Cardio Routine
Increase your daily calories burned, oxidize aka burn body fat