A system of standards and disciplines
The Forged Brotherhood: A structured strength training and accountability path for men who are done relying on motivation, and ready to return their edge through consistent, capable, and disciplined action.
No guesswork. No wasted time.
A clear training path, shared standards, and a community of men that hold you to your word.
What happens when men commit to the standard
Alex Heney
Before starting, I struggled to maintain consistency on my own. What surprised me most was Titan's skill and knowledge around body mechanics and recovery. The entire experience was empowering and reaffirmed that the strength of my youth wasn't gone - it was only dormant.
Bobby Almon
Before working with Titan, I wasn’t happy with my body and didn’t think I could get strong and look better at the same time. I was surprised by how much strength I built while leaning out and feeling more confident in my body. If you’re on the fence — do it. It’s way worth it.
You don't have a motivation problem.
You have a planning problem.
The problem-
Most men don't fail because of lack of motivation. They fail because they lack structure.
- You don't know what actually works for you
- You lose steam after a few weeks
- You've tried to do everything alone
- You've haven't followed a clear training plan
- You've been inconsistent - not incapable
A new start won't fix that.
The Solution-
You don't need resolutions.
You need a system.
The Forged Brotherhood is a structured training, accountability, and community system designed to remove guesswork and create visible progress -- fast.
Its not about "trying harder" or starting over.
You just show up together, follow the plan, and let consistency do the work.
Choose your path
One standard. Two ways to walk the path.
The Forged Brotherhood isn’t defined by location. It’s defined by a commitment to yourself. Whether you are standing in the gym at GForce Fitness in Folsom, Ca. or training in your own garage halfway across the country, the programming, the accountability, and the shared standards remain the same.
The Forged Brotherhood
For men who want to train in-person, and to be held to a shared standard through presence and community.
- 2 coached, in-person group training sessions per week
- Training located at GForce Fitness in Folsom, Ca.
- In-person accountability and shared standards
- Brotherhood built through effort, results and showing up together
Best if you want:
Structure, physical presence, and a local community that you see weekly.
The Forged Brotherhood Membership
For men who want the same structure, discipline, and accountability -- without needing to train in person.
- The same discipline and framework, without location limits
- Structured strength training and coaching delivered remotely
- Clear standards, progression, and expectations
- Accountability, check-ins, and community
Best if you want:
Consistency, clarity, and momentum without needing to train in-person.
Two ways to walk
The Forged Brotherhood path.
The standard remains the same, only the environment changes.
The Forged Brotherhood
$395 $345
Monthly Subscription (includes recurring $50 monthly facility credit)
Commit to the Path
You +
This experience =
Whats included inside
The Forged Brotherhood?
This is a structured training and accountability system designed to remove guesswork, eliminate friction, and help you build momentum that lasts.
Weekly structure:
Where consistency is built.
Two group strength training sessions each week
Set days. Set times. No guesswork. You show up and train using a progressive training plan designed for strength, performance, and longevity.
A clear training path -- not random workouts
Your program progresses week to week and month to month with intent. You know what you’re working on, why you’re doing it, and how it moves you forward.
Benchmarks that make progress visible
We test key performance markers before and after each 12-week cycle so progress is measured -- objectively.
Coaching and support:
Where your results are accelerated.
Direct fitness coaching and community support
You’re not left to interpret programs on your own. You receive coaching during training sessions and ongoing support via the Brotherhood community.
Nutrition guidance that fits real life
No extreme plans. No confusion. Just clear direction that supports your training and goals.
A habit system designed to stick
We focus on the few behaviors that matter most-- implemented gradually, reinforced consistently, and built to last regardless of motivation.
Technique feedback that actually improves results
Form and execution are refined so your training is safer, more effective, and more productive.
I'm ReadyWhats included continued . . .
The environment:
Why this feels evolved.
Train in a focused, distraction-free environment
You train at GForce Fitness in Folsom, Ca. or virtually alongside a community of dedicated men.
Surrounded by men doing the work
No ego. No posturing. Just effort, focus, and camaraderie.
Shared standards that make consistency the norm
You're part of a group that shows up. Accountability is built into the environment -- not left to willpower.
This is Next Level
Where training becomes identity.
The Foundry is where mental discipline is trained.
This is where you learn to walk the talk.
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Guided group coaching calls (live + interactive)
We gather for structured virtual group coaching session to review: whats working, whats not, whats in the way.
No fluff. No forced vulnerability. Just clear conversation, reflection, and direction that supports your training and your life. -
Mental discipline integrated with training
We don't separate mindset from action. The same principles that build strength in the gym -- resistance, repetition, standards -- are applied to: focus, decision-making, and following through.
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The Hero’s Journey: applied to real life
You're guided through a simple, practical framework that mirrors real change: commitment, resistance, adaptation, growth. A roadmap towards transformation.
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Clarity that supports consistency
When your thinking becomes clearer: training becomes more consistent, effort becomes intentional, progress becomes sustainable.
"The Foundry" exists to make sure your physical work is supported by the way you think, choose, and show up in your life.
A little about me...
I’ve devoted my life to the unending pursuit of human potential; not as an idea, but as a practice.
For over two decades, I’ve worked at the intersection of physical training and personal development, helping men build strength, clarity, and consistency by focusing on who they are becoming, not just what they are doing.
My background includes formal study in kinesiology and sport performance, applied study of ontology (how identity and behavior are formed), decades of hands-on coaching, and more than 15 years as a fitness specialist for Apple.
Across many years, one truth has proved itself repeatedly: our true potential can only be cultivated once the body and mind are trained as one.
"Ken Zen Ichinyo." - training the body and mind together.
The Forged Brotherhood exists because most men don’t need more information: they need structure, standards, and a path they can trust.
My role isn’t only to motivate or inspire, but to guide, challenge, and help men follow through on what they already know they’re capable of. This work isn’t about half measures. It’s about forging strength, identity, and inner power that lasts.
- Titan
Titan Transformation Coaching
The highest standard for mens fitness coaching and transformation in the Folsom and El Dorado Hills, Ca. area.
This is for you if . . .
Perfect for you if:
- You're a man who wants strength, structure and consistency
- You're tired of starting over
- You value accountability, and perform better when standards are shared
- You're ready to commit to a process
- You are tired of guessing and want a structured, proven roadmap
Not for you if:
- You're not willing to show up consistently
- You're not open to coaching and feedback
- You're not in a position to invest in yourself right now
- You're not ready to take the steps required to move forward
- You prefer to keep trying to do this on your own
Imagine this...
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You start each week knowing exactly what you’re training and why. No mental clutter. No hesitation. Just focused work.
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You're no longer starting over. Your body changes, confidence returns, and discipline feels natural, not forced.
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You’re surrounded by men on the same path. No ego, no chaos. Just shared standards and steady progress.
Got Questions?
Here's some answers
How much time does this require each week?
Where does The Forged Brotherhood local training take place?
What if I miss a session or have a busy week?
Is this program appropriate if I'm coming back after time off?
Do I need to already be strong or in-shape to start?
How is this different from other group training or online programs?
How do I decide between in-person and virtual?
Can I switch between in-person and virtual later?
Is this a short-term program or something I stay in long-term?
If you still have questions, the next step is a conversation, not pressure.
Still not sure?
Schedule a complimentary strategy consult
Here's what happens in this session:
- Free fitness training session or video chat
- Exercise and technique review
- Personalized 60-day launch plan
- Strength training plan outline
- Nutrition coaching
- Goal setting
- Intention setting
No pitch. No pressure. No obligation.
Just clarity and a plan, whether you're aligned or not.